Life is hard.

Let's talk about it.

We provide confidential telehealth therapy for people located in Virginia and North Carolina. We often work with veterans, pilots, first responders, and others in high-responsibility roles, and we welcome anyone looking for support. We help with life transitions, anxiety, depression, sleep problems, trauma, substance use, and relationship strain. You don’t have to be in crisis to start.

Asking for help should not put your career or your life at risk.

18 years of Air Force service • 10 years mental health experience

Support that fits real life.

Private telehealth for

real-world pressure

Healing doesn't have to be hard.

At Your Way Therapy, we simplify your path to wellness so you can focus on what truly matters: rediscovering peace, rebuilding strength, and reconnecting with hope.

With compassionate guidance and tailored care, we'll help you overcome challenges and take steps toward the fulfilling life you deserve.

Struggling with anxiety, depression, or life changes? At Your Way Therapy, we offer a welcoming space to address life's challenges together.  We provide licensed support for adults and teens in Virginia and North Carolina, online through a secure platform. No issue is too big or small—if it matters to you, it matters to us.

Relationships aren't easy, and every couple could use support. Whether you're facing communication hurdles, trust concerns, or just feel out of sync, Your Way Therapy helps partners reconnect and move forward. Licensed in VA/NC, our therapist brings a caring, practical perspective to help you break patterns and rebuild trust.

Your service deserves support. We offer confidential counseling built for the unique challenges faced by active personnel, veterans, and their families, delivered by someone who truly understands. Our approach combines military cultural awareness with the tools to help you transition, cope, and thrive. Serving VA/NC via a secure telehealth platform.

Your Way Therapy

Therapy that meets you where you are.

Support for individuals, couples, and the military community

Anxiety, life transitions, relationship stress, and the unique weight of military life can be a lot to carry alone. Your Way Therapy provides practical, compassionate support, paced to fit you.

  • Secure telehealth in VA and NC
  • Clear goals and tools you can use between sessions
  • A warm, judgement-free space to work through what's next

10+

Years of Professional Experience

100+

Work with the same therapist

Clients Supported Annually

1:1

Guiding Principles at Your Way Therapy

The values that shape how we show up in the therapy room.

Trust

Honest, empathetic, and respectful care.

Community

A space where you feel seen and supported.

Ethics

Confidentiality and integrity in every session.

Resilience

Building strength to face life’s challenges.

"From the moment I started therapy, I felt heard and understood. Your Way Therapy has helped me navigate challenges I thought couldn’t be overcome, and I’m stronger for it."

  - Amanda S.