At Your Way Therapy, we believe growth, healing, and connection are always within reach. We offer compassionate online counseling for military members, veterans, their families, couples, adults, and young adults across Virginia and North Carolina.
Our approach is simple: real people, real tools, real change. Jason’s style blends warmth, humor, and evidence-based techniques so you leave sessions with practical tools you can actually use. Whether you're navigating anxiety, depression, trauma, relationship stress, grief, or major life transitions, we provide a safe, flexible space to talk through it — and move forward one honest conversation at a time.
Who we help: Military members, veterans, spouses and partners, adults, and young adults navigating life’s hardest seasons.
Welcome to Your Way Therapy
Services
Provides a safe, confidential space to explore thoughts, emotions, and challenges. Helps build self-awareness, develop coping skills, and support emotional well-being during life’s toughest seasons.
Individual Therapy
Helps partners improve communication, resolve conflict, and strengthen emotional connection. Offers a neutral space to rebuild trust, understand patterns, and create healthier ways of relating.
Couples Counseling
Supports service members, veterans, and military families coping with stress, trauma, deployment strain, reintegration, and the unique pressures of military life.
Military & Veterans
We combine compassion with proven methods so therapy actually works, not just feels good in the moment.
Real Tools.
Real Change.
With lived military experience and trauma training, we understand the pressures you're facing.
Rooted in Military Life & Real Experience
Sessions feel safe, grounded, and genuinely supportive - like talking with someone who actually gets it.
Therapy That feels human - not cold Or clinical
Why Choose Your Way Therapy
Jason blends more than nine years of clinical experience with the kind of real-life understanding that comes from military life, marriage, and parenthood. He shows up as a steady, grounded presence—someone who listens deeply, brings practical tools, and helps you feel safe enough to open up and move forward.
He believes therapy should feel honest, human, and hopeful. Sessions with Jason often include moments of clarity, moments of relief, and sometimes moments of humor—because healing works best when you feel truly understood and supported. It’s not unusual to laugh, vent, cry, and breathe a little easier in the same hour.
Jason is trained in evidence-based methods including Gottman Method Levels I–III, Cognitive Processing Therapy (CPT), Prolonged Exposure, CBT-I for Insomnia, and Motivational Interviewing. He specializes in anxiety, depression, trauma and PTSD, relationship conflict, grief and loss, and stress related to military and first-responder life.
As a veteran and a social worker, Jason takes confidentiality and dignity seriously. He knows how important it is to have a space that won’t affect your career, your clearance, or how people see you. Whether you’re navigating a personal struggle, working on a relationship, healing from trauma, or just trying to feel like yourself again, Jason offers a space where real change can happen—one step at a time.
Meet Jason Kelley, LCSW
Clear, Supportive Communication
We explain the why behind every tool, technique, and strategy—so you always understand what’s happening and how it helps you move forward.
Evidence-Based Therapy
We use proven approaches like Gottman Method, CPT, CBT-I, and trauma-informed care so you get practical, effective tools that lead to real change.
Personalized Support
We meet you where you are—with compassion, respect, and tools that make sense for your real life. No judgment. No pressure. Just honest, supportive guidance.
Our Approach
Real Stories of Transformation and Recovery
May 2035
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July 2035
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September 2035
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Let's talk about it. Your life is waiting.
Your Way Therapy
Online-Only Therapy for Virginia & North Carolina
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