What Happens Next

After You Reach Out

  • We respond within 1–2 business days.
  • If it feels like a good fit, we’ll confirm the next steps and send a secure telehealth link.
  • You’ll receive simple reminders before each session.

For privacy, please avoid sharing highly sensitive details in the contact form — those can be discussed during session.

Tech or Scheduling Help

If your link isn’t working or you need to reschedule, contact us by phone or email and we’ll help quickly — no stress, no hoops.

Our goal is to get you connected so you can focus on what matters.

Emergency or Crisis

We can’t provide crisis or emergency counseling through this site.

If you’re in immediate danger, call 911.
In the U.S., you can also call or text 988 (Suicide & Crisis Lifeline).

If you're carrying more than you can keep managing alone, this is a steady place to start.


All inquiries are answered within 1-2 business days. If you don't hear back, please check your spam folder or contact us directly by phone.

Contact Us

Email: info@ywtherapy.com

Phone: (757) 713-9883


Support hours:

Mon-Fri 7:00am-10:00am, 7:00pm-10:00pm

Sat 7:00am-10:00am

Sun 7:00pm-10:00pm


Other times available upon request