What Happens Next
After You Reach Out
- We respond within 1–2 business days.
- If it feels like a good fit, we’ll confirm the next steps and send a secure telehealth link.
- You’ll receive simple reminders before each session.
For privacy, please avoid sharing highly sensitive details in the contact form — those can be discussed during session.
Tech or Scheduling Help
If your link isn’t working or you need to reschedule, contact us by phone or email and we’ll help quickly — no stress, no hoops.
Our goal is to get you connected so you can focus on what matters.
Emergency or Crisis
We can’t provide crisis or emergency counseling through this site.
If you’re in immediate danger, call 911.
In the U.S., you can also call or text 988
(Suicide & Crisis Lifeline).
If you're carrying more than you can keep managing alone, this is a steady place to start.
All inquiries are answered within 1-2 business days. If you don't hear back, please check your spam folder or contact us directly by phone.
Contact Us
We will get back to you as soon as possible.
Please try again later.
Phone: (757) 713-9883
Support hours:
Mon-Fri 7:00am-10:00am, 7:00pm-10:00pm
Sat 7:00am-10:00am
Sun 7:00pm-10:00pm
Other times available upon request

