Military & Veteran's Support at Your Way Therapy
Serving those who've Served through dedicated online support
Is military life—or the transition out—taking a bigger toll than expected?
Feeling isolated, on edge, or stuck after your service? You’re not the only one. Our practice is proud to serve active duty, veterans, reservists, and their families, all online, all confidential, from anywhere in Virginia and North Carolina.
"Talking to someone who truly understood made all the difference. Therapy didn't just help me cope, it gave me hope, purpose, and the tools to rebuild my life, beyond the uniform."
- U.S. Marine Corps Veteran
We Specialize In Working With:
You May Be Experiencing:
How We Help:
What To Expect:
You Are Guaranteed:
Experienced Caring & Support
Our expertise helps service members, families, and first responders navigate challenges unique to military life, providing personalized care to support emotional and relational well-being.
Service Members
- Navigating deployment stress
- Reintegration challenges
- Service-related trauma (e.g., PTSD)
Families/Partners
- Coping with changes in their loved one
- Managing separation/reconnection struggles
First Responders & Civilians
- Addressing service-connected stress and trauma in broader contexts
Deployment or Reintegration Stress
- Balancing shifts in roles and routines
PTSD or Trauma Symptoms
- Hypervigilance
- Flashbacks
- Emotional numbness
Relationship Challenges
- Communication breakdown
- Trust issues
- Isolation
Work/Life Balance Struggles
- Managing duties while maintaining mental well-being
Understanding
Military Life
Military life can bring unique stressors and obstacles. This tab highlights common experiences we address, offering care rooted in understanding and empathy.
Empowering Your Journey
"Find proven methods, tailored approaches, and effective tools to overcome stress, trauma, and life transitions associated with military service."
Trauma Focused CBT (CPT) and EMDR
- Evidence-based methods to process past events and reduce emotional impact
Family and Couples Counseling
- Building better communication and trust
Resilience Coaching
- Strategies to prevent burnout and foster emotional strength
Support Tailored to Your Military Experience
- Receive specialized guidance that honors your unique journey and addresses service-related challenges
Clear and Practical Tools for Growth
- Learn actionable strategies designed to:
- Foster emotional strength
- Rebuild trust
- Create lasting change
Collaborative Therapy Built for You and Your Family
- Sessions adapted to both individual needs and how the interplay within family dynamics
Encouragement to Strengthen Resilience
- Empower yourself with tools to:
- Overcome stress
- Embrace stability
- Maintain long-term balance
Culturally Competent Care from Trusted Professionals
- Work with therapists who:
- Understand military life
- Prioritize respect, confidentiality, and healing
A Strong Foundation for Emotional Empowerment
- Leave each session with:
- Renewed clarity
- Confidence
- Skills to face challenges head-on
Therapy Tailored to Your Military Needs
"Discover what therapy looks like with us: solutions tailored to military experiences, family dynamics, and resilience building."
Therapy Tailored to Your Military Needs
Discover what therapy looks like with us: solutions tailored to military experiences, family dynamics, and resilience building.
Confidentiality & Cultural Competence
- In all therapy sessions
Personalized Plans
- Based on your background, goals, and preferences
Expert Care
- From Jason, who combines trauma-informed methods with military expertise
Our Mission: Your Wellbeing
At Your Way Therapy, your wellbeing is our top priority. We're here to let you know that you don't have to carry your burdens alone, and you don't need to be in crisis to find real benefits from therapy. Whether you're navigating change, looking to reconnect with your sense of purpose, or just need to talk things through, we're here for you.
Think of us as your confidential ally, a place where your whole story is welcomed and understood. Here, you'll discover real tools, connection, and the power to shape what comes next. No matter where you are in your journey, your wellbeing is worth investing in.
Get the therapy you deserve, your way.
Therapy gave me back the parts of myself I thought I'd lost. It helped me realize I didn't have to fight my battles alone - and that asking for help was the bravest thing I could do.
- U.S. Army Veteran
